“Don’t stop trying because you’ve hit a wall. Progress is progress no matter how small.”
Since November I have committed to lose the 66 pounds my doctor has told me that I need to lose. And in all of that time, I have only seen the scale move from 216 to 198 pounds. There are weeks that pass that nothing changes. Not a single pound is lost.
“Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged!”
I do know that my dedication to exercise still has benefits beyond weight loss. I know I’m stronger and that my heart is healthier, that I’m building muscle, that things are happening inside of me that are positive and good for my body, mind and soul. That is why I keep going. Because I know it’s good for me. I know it’s paying off. Even if I can’t see it or if no one else can notice. I’m doing a good thing for myself, my health. I feel more motivated than ever to keep going in spite of the lack of weight loss. I have not missed a single workout over the last 5 weeks. 5 days a week at 5 am I get up, I show up, and I do the work.
“When you feel like quitting, think about why you started.”
I am so grateful that my husband made the commitment to go through this with me. It’s been such a mental struggle for me and I’m not sure I would be able to keep going were it not for his encouragement and willingness to put in the work with me. He has always been supportive of me with my weight and health problems, but the fact he’s willing to get up every day and do this with me– it’s love in action and I am grateful. He pushes me when I need it, he holds me close when I break down or when I’m feeling like a failure and every day when we are done with our workouts, he gives me a slap on the ass, a high five and tells me he’s proud of me. I’ll be honest– There have been mornings when we are grumpy, have been arguing all morning and can’t stand the site of each other’s faces, but no matter what, he is there for me and I couldn’t be more grateful for his love and dedication to me.
“It’s a process. It’s a process. It’s a process. Change takes times.”