These are the numbers that have flashed on the scale for the past month. It’s been mentally frustrating to not be able to break the 200 pounds mark. To be honest, it’s been so discouraging that I started to give up. I wasn’t going to the gym regularly. I wasn’t watching my sugar intake like I should. It just felt like it was never going to happen, so why am I killing myself trying?
Then, I came across a video on YouTube about insulin resistance. I was reminded yet again of what could happen to my body if I don’t take care of it properly. I had become so focused on “the numbers” that I temporarily lost sight of what is really important.
Not getting diabetes.
I was slipping back into my old way of thinking regarding weight and body image. And that is UNACCEPTABLE. If I allow myself to think and behave in that manner, my health will deteriorate. That’s the reality of my life now.
Luckily, I saw the errors of my way and snapped out of the funk.
I started working out regularly again.
My body has responded in a way I was beginning to think it never would.
I may have shed a little tear when I saw that.
I realize that next week it could very read “200″ again, but that’s okay. I now know that it’s possible to get under 200. IT IS POSSIBLE.
But more importantly than that– I have regained my focus on what is REALLY important here. I’m back on track mentally as well as physically.
Today is a good day.